Google My Business (GMB) is a no-cost utility that enables businesses to establish a listing on Google Maps and Search. An optimally fine-tuned GMB profile can elevate your business in local search results, draw more clients, and increase store visits. Here are some strategic guidelines to maintain your GMB profile at the forefront: Initiate by… Continue reading Maximize your Results Using Google My Business Listings
Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode. You’ll learn how to make a plan to… Continue reading Incorporate Healthy Habits into Your Life with Habit Stacking
How to Cultivate Happiness Within Using Pilates and Breathwork
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that 45 percent of respondents have not felt happiness in more than two years. Another 25 percent are not even sure what it means to be happy. Most… Continue reading How to Cultivate Happiness Within Using Pilates and Breathwork
Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at helping you build lifelong habits than the other. The difference between these two may not be so obvious on the surface, so let’s break down… Continue reading Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
5 Benefits of Wall Sits (for Just One Minute Each Day!)
The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test of time, wall sits are still one of the most effective ways to build strength in your core and lower body. That’s why I love this movement.… Continue reading 5 Benefits of Wall Sits (for Just One Minute Each Day!)