Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?

In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at helping you build lifelong habits than the other.  The difference between these two may not be so obvious on the surface, so let’s break down… Continue reading Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?

5 Benefits of Wall Sits (for Just One Minute Each Day!)

The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test of time, wall sits are still one of the most effective ways to build strength in your core and lower body.  That’s why I love this movement.… Continue reading 5 Benefits of Wall Sits (for Just One Minute Each Day!)

8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine.  I’d be invested and excited for a few months and then life would get busy and all of… Continue reading 8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both.  When… Continue reading Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts,… Continue reading A peek into my current workout routine + a new strength training series

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