8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine.  I’d be invested and excited for a few months and then life would get busy and all of… Continue reading 8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both.  When… Continue reading Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts,… Continue reading A peek into my current workout routine + a new strength training series

How to own your habits so your habits don’t own you with Sandra Chuma

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she… Continue reading How to own your habits so your habits don’t own you with Sandra Chuma