How to own your habits so your habits don’t own you with Sandra Chuma

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she… Continue reading How to own your habits so your habits don’t own you with Sandra Chuma

Play Away the Stress: How to Calm Your Nervous System with Fun

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to… Continue reading Play Away the Stress: How to Calm Your Nervous System with Fun

Ex-NBA star Dwyane Wade to join WNBA’s Chicago Sky ownership group

Former NBA player Dwyane Wade has joined the ownership group of the WNBA’s Chicago Sky. CHICAGO — Dwyane Wade is joining the Chicago Sky ownership group, becoming the latest high-profile figure to invest in the WNBA. Wade will invest in his hometown team once the league’s Board of Governors approves the sale. The Chicago Sky… Continue reading Ex-NBA star Dwyane Wade to join WNBA’s Chicago Sky ownership group

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Ryan O’Reilly predicts Predators a step away from ‘competing for the Cup’

Bold predictions tend to be an off-season habit, especially when you are a team’s recently signed free agent. But did Ryan O’Reilly go a step too far in stating that his new team — the Nashville Predators — are a step away from competing for the Stanley Cup? Bold predictions tend to be an off-season… Continue reading Ryan O’Reilly predicts Predators a step away from ‘competing for the Cup’

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